” I learnt how to understand my value system and triggers better. I got to know about some of the pitfalls of familiarity I need to watch out for while choosing a partner. I got a sense of how a conversation should be with a prospect. I have been working on self awareness more deeply. I am being aware of my identity in various walks of my life. I am watch out for my triggers and I am trying to work on reducing their intensity.”

The workshop was excellent in every way. I learned about healthy and unhealthy coping strategies, as well as the concept of victim mentality and how I was attracting and projecting it on a regular basis recently. I now have a better understanding of my current patterns and beliefs, as well as where they came from, as a result of this workshop. Now I’m changing them gradually in accordance with the workshop’s instructions.

Nikitha’s techniques for helping beginners meditate are very different and really guides you through the process. I have started meditating daily with the help of Nikitha’s sessions. It’s helping me even after the workshop based on all the learning, in slowing my thoughts and understanding my anxieties/emotions. Meditation really changes your life. Even doing it for 10-15 mins a day can really have a positive impact throughout the day.

Got to know how to reduce and stop procrastination which we do in our daily life. This was useful to list out the work and do accordingly. I reduced my procrastination and did few of my works on time using the tips I learnt in the workshop.

In the workshop, simple, easy and relatable steps to practice mindfulness were taught. I was able to take a small step towards the mindfulness journey.

The interactive session on defining my priorities/goals in life has been crucial in choosing my life partner. I feel so surprised that the man I finally chose had many qualities identified as a non negotiable attribute through your session. It’s like a dream come true for me, as I never believed making such a list would help me find such a person then. Thank you for helping me define what I was looking for and pushing me in realising my dream.

I reached out to Nikitha to help me find my purpose and after each session I felt “I am learning so much about myself”. I have a well earning job but I felt I was wasting away my time after work. I could have done a lot of things. My purpose went from teaching school children to being someone who wants to spread awareness on staying healthy. Once I discovered my purpose, habits coaching helped me build habits around that and today I feel I achieved lot more in the past few months compared to the time I left college. Looking forward to the future sessions!

Taking some time for my personal to get relax to my mind and it helps to my whole day schedule. Listening my favourite music… Keeping my mind peaceful 😊

Thanks Nikitha for the session , very informative to understand the purpose of habit .Noting down the reasons for not being able to get used to a new habit was very helpful to me .

t’s high time to understand how normal things work out in daily life and your session was beneficial to focus whole heartedly onto what we do everyday with open senses … Thanks for the session Nikitha…😊

The Mindfulness Workshop helped me pick a mindfulness technique for practice daily. It helped me set the right attitude and realistic expectations which I hope would let me continue practicing without giving up.

I’ve attended Habits workshop to develop productive habits and improve my efficiency. Workshop organised by Nikitha has aptly served the purpose and the concepts explained by her are very much useful to develop any habit easily. Visualisation at the end of the workshop helped me to relax and understand the concepts explained by her during the workshop. Wish to attend more such workshops from Nikitha.