November 2016

How to form a Habit – Routines that stick

Mona : Someone is late to the office today again. Sona: I wanted to be on time. But I switched off the alarm and slept off. Mona: The same story again huh ? Sona: What can I do about it? I have been struggling so hard to wake up early. But I am just not able […]

One day at a time !

Are you depressed? Does life seem to be very tough? Do you cry every day? Do you feel scared to think about the future? Don’t worry! Relax, you are not alone. There is a way out. There is a light at the end of this dark tunnel. Many times in life you come across a […]