Habits

2018 Week 7 Challenge

Week 6 was a disaster. My stress levels went to an entire new level. I could hardly cope with my weekly challenges. I could not fall asleep on most of the days. This week I am going to focus mainly on understanding my stress patterns and deal with reducing it.   Review of Week 6 […]

2018 Week 6 Challenge

Week 5 was the fastest week so far. Even though I tried to take a break from writing, time flew fast. Tomorrow is a break day. So I am posting it today itself.   Review of Week 5 1.Book of the week: Everybody writes After reading a third of the book, I realised that it […]

2018 January Review and February Goals

I just realized that today is the first day of February. Since I have been following the weekly goals, I totally forgot about the monthly review. The change is difficult to measure at a week level, it gives a better picture when seen at a month level. January Review:   1.Reading books:   I used […]

2018 Week 5 Challenge

Week 4 was a week of studying. I read my advanced psychology books and made notes. It was so insightful. Review of Week 4   1.Book of the week: Thank you for arguing It really taught me how to argue. It is a book with step by step instructions and examples of conversations on how […]

2018 Week 4 Challenge

Week 3 passed like a wisp. I had two holidays. But my productivity went down as I was sick for a long time. Review of Week 3 1.Book of the week: Feeling Good – The new mood therapy I was expecting a book which talks about how to feel good and be happy. But this […]

How to overcome addictions

I pass a smoking zone. I wonder why there are so many addicts. The cigarette pack shows a damaged lung.But that doesn’t deter a smoker.   I hate that colleague who comes and speaks to me after smoking. It smells awful. I ask him why he smokes. He says “ You breathe in more polluted […]

2018- Week 3 Challenge

Week 2 felt like a very long time. I am scared to look back and evaluate how it has been. But then it is time to face the reality. Review of Week 2   1.Book of the week: On Emotional Intelligence   The book has been great. It shows examples of how emotional intelligence can […]

2018- Week 2 Challenge

I can’t believe that week 1 is already over. Time flies so fast. Writing this review at least makes me acknowledge the time which has passed. It also gives me a chance to plan for the next week proactively.   Review of Week 1   1.Book of the week: Fluent in 3 months   I […]

2018- Week 1 Challenge

It is exciting to start the weekly challenges. The problem with monthly challenges was it takes too much time to assess if I am on the right path or not. At a week level, it is easy to track.   So here we go   1.Book of the week: Fluent in 3 Months   It […]

December Review and January Goals

Wish you all a happy new year. Let this year bring more awesomeness into your lives. Even though I am done with reviewing the year, I have not focussed specifically on December goals. So here is the december review. 1.No complaining   This challenge has taught me more about goal setting than about not complaining. […]