Habits

2018 Week 4 Challenge

Week 3 passed like a wisp. I had two holidays. But my productivity went down as I was sick for a long time. Review of Week 3 1.Book of the week: Feeling Good – The new mood therapy I was expecting a book which talks about how to feel good and be happy. But this […]

How to overcome addictions

I pass a smoking zone. I wonder why there are so many addicts. The cigarette pack shows a damaged lung.But that doesn’t deter a smoker.   I hate that colleague who comes and speaks to me after smoking. It smells awful. I ask him why he smokes. He says “ You breathe in more polluted […]

2018- Week 3 Challenge

Week 2 felt like a very long time. I am scared to look back and evaluate how it has been. But then it is time to face the reality. Review of Week 2   1.Book of the week: On Emotional Intelligence   The book has been great. It shows examples of how emotional intelligence can […]

2018- Week 2 Challenge

I can’t believe that week 1 is already over. Time flies so fast. Writing this review at least makes me acknowledge the time which has passed. It also gives me a chance to plan for the next week proactively.   Review of Week 1   1.Book of the week: Fluent in 3 months   I […]

2018- Week 1 Challenge

It is exciting to start the weekly challenges. The problem with monthly challenges was it takes too much time to assess if I am on the right path or not. At a week level, it is easy to track.   So here we go   1.Book of the week: Fluent in 3 Months   It […]

December Review and January Goals

Wish you all a happy new year. Let this year bring more awesomeness into your lives. Even though I am done with reviewing the year, I have not focussed specifically on December goals. So here is the december review. 1.No complaining   This challenge has taught me more about goal setting than about not complaining. […]

2017 Review

Even though I stick to monthly goals, I quickly want to review how I did in the year overall. Like everyone else, I started my year with new year resolutions but failed in it terribly. Finally I opened my eyes in April and decided to tackle it month by month. That was one of the […]

How was your year?

Just 2 days left for this year to end. Everyone is busy with writing goals for new year dismissing the year gone as a lost year. But this year was special in its own way. How was your year?  Was it a roller coaster ride? Or a journey on a highway?   Whatever it would […]

What do you like about yourself?

  Yesterday, as a part of Secret Santa celebrations, my colleague was asked to boast about himself. All he said was what he liked about himself. We live in a society where talking what we like about ourselves comes under boasting.   I agree that it is not a good practise to talk about yourself […]

30 day Gratitude Challenge

I was on a 30 day gratitude challenge this October and the challenge changed my life for the better. I felt more positive about myself and the people around me. Why should you feel grateful? Why should you do a challenge for gratitude?   What is gratitude?   Gratitude is about feeling grateful for all […]