Book review- Letting Go : The Pathway To Surrender May 24, 2020 After reading all the books on mindfulness, the secret behind staying in the present is letting go of the past. I searched for practical… Continue Reading
Book Review – The Mindful Way Workbook May 17, 2020 The Mindfulway workbook is an MBCT ( mindfulness based cognitive therapy). In addition to cognitive therapy, where you are expected to identify the negative… Continue Reading
Book Review – Eckhart Tolle -The Power of now May 12, 2020 Power of Now was in my to-read list for 3 years. All I knew about it was the story of a man who went… Continue Reading
Book Review – 10% Happier May 9, 2020 After reading Power of Now, I was in search of a book with practical advice on mindfulness. One of the suggestions was 10%… Continue Reading
Book Review – How to sit May 3, 2020 Author : Thich Nhat Print | Kindle When you read the phrase ‘How to Sit’, it sounds quite funny. You have been doing… Continue Reading
2020 April Review and May goals May 2, 2020 April is always the special month of the year as I turn a year older and hopefully wiser. To stay positive amidst the epidemic,… Continue Reading