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Tag: mindfulness

Book review- Letting Go : The Pathway To Surrender

May 24, 2020

After reading all the books on mindfulness, the secret behind staying in the present is letting go of the past. I searched for practical…

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Book Review – The Mindful Way Workbook

May 17, 2020

The Mindfulway workbook is an MBCT ( mindfulness based cognitive therapy). In addition to cognitive therapy, where you are expected to identify the negative…

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Book Review – Eckhart Tolle -The Power of now

May 12, 2020

Power of Now was in my to-read list for 3 years. All I knew about it was the story of a man who went…

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Book Review – 10% Happier

May 9, 2020

  After reading Power of Now, I was in search of a book with practical advice on mindfulness. One of the suggestions was 10%…

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Book Review – How to sit

May 3, 2020

Author : Thich Nhat Print | Kindle   When you read the phrase ‘How to Sit’, it sounds quite funny. You have been doing…

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2020 April Review and May goals

May 2, 2020

April is always the special month of the year as I turn a year older and hopefully wiser. To stay positive amidst the epidemic,…

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