Sessions

Transform Your Beliefs

“You are what you believe.”

 

Your success, happiness, health, relationships- everything is determined by the beliefs you carry in your life. If you are not able to get that promotion in your life, it could be because you believe that you don’t deserve it subconsciously. If you notice that your emotions are all over the place, it could be that you believe that you are a victim of your circumstances. If your health is failing over and again, there is a deep rooted belief system which is preventing you from healing. If you can’t find love or break up for the same reasons over and again, you might be believing subconsciously that you don’t deserve to be loved.

Behavior and Beliefs. A new lens for looking at team… | by Kevan Lee | Buffer Stories

Try this questionnaire to take an account of the areas in your life where your beliefs are impending your growth.

 

While there is one set of population who thinks that suffering is a part of life and you have to distract yourself from it by having more fun, binge watching, binge eating, another set of population wants to put a stop to it. If you belong to the first set, you can stop reading now, the second set may continue.

 

I have some good news for you. 

Beliefs don’t have to be set in stone. You can change your life.

Let that feeling sink in.

 

But, you will have to work hard for it. 

 

You should go back to the roots and understand where it originated and how you blew it out of proportion by finding evidence to that belief throughout your life. When you feel triggered in life, what part of your inner child is feeling threatened? Even though you know the root causes for some of the issues, why is it difficult for you to change? Which healing method works the best for you to let go of the limiting beliefs? What to do when you relapse?

 

If you can work on the above, you are embarking on a life of success, happiness, health and love. If you think it is difficult for you to do it all by yourself, I have a workshop where I guide you step by step through this process. 

 

Details of the workshop

 

8+ online sessions

 

Each session is for 2 hours. I say 8+ because sometimes there are intense discussions and doubts which I encourage from the participants in the session so that concepts are clear for you. This also enables learning from peers. If you are shy and don’t want to talk, I have an option for you to express your doubts anonymously.

 

Number of Participants 

 

I do this workshop for 5 + 1 participants. I keep the participant count to minimum to make it feel like a safe space for group learning and you will have my attention in your self-improvement process. The one additional participant is a scholarship seat for low income groups and students who can’t afford the workshop. You and your friends will also be entitled for a discount if you bring someone along.

 

Healing methods

 

This workshop majorly uses journaling, talk therapy and guided meditation to bring out the necessary healing. You will also be exposed to other healing methods which you can practise at your own pace.

 

Timings

 

The sessions will happen only on weekends. Since the workshop consists of a small group, the time slot which works the best for everyone will be selected. Also, if more than two people can’t make it for the workshop any weekend, the session will be rescheduled if the other participants are okay with it. If only one participant can’t attend the workshop, you will receive a recording of the session or you can attend the same with the next batch.

 

How did the participants from the prior batches benefit from the workshop?

 

“The workshop was excellent in every way.I learned about healthy and unhealthy coping strategies, as well as the concept of victim mentality and how I was attracting and projecting it on a regular basis recently.I now have a better understanding of my current patterns and beliefs, as well as where they came from, as a result of this workshop. Now I’m changing them gradually in accordance with the workshop’s instructions.” – VB

 

“Maintaining healthy boundaries is a key to growth and peace. I got to know about various coping strategies and stages of grief. I try to be aware of them in difficult situations and leverage the strategies discussed for healing. I am able to catch the involuntary thoughts that spring from my belief system. Once every few days, I am making a note of them and finding evidence against these limiting beliefs. I am also more aware of my identity in various walks of my life.” – Garima

 

Note: Names have been masked to protect privacy

 

If you would like to know more details about the workshop, request here.

 

Happy Transforming your Beliefs!

 

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