Nikitha

  • Mindfulness Workshop

    The past few weeks have been testing for India. I won’t describe the entire pain and remind you of the grim situation around. But I will be honest with you. Despite all the positivity talk I do, I have been struggling too. But what kept me sane and sailing through these tough times is…

  • 369 Cleanse

    One of my goals in 2021 is to lose weight. Since none of the common sense techniques worked for my weight loss, I started reading science behind what makes the calorie counting and burning doesn’t work. One of the reasons is gut bacteria. When we consume a lot of processed food, plastics and other…

  • Habits Workshop

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant From the time you wake up to the time you go to sleep, you are on an auto pilot mode for the activities you do daily. These activities can make or break you in the long…

  • 2021 March Review & April Goals

    As the first quarter of 2021 comes to an end, I wanted to reflect upon the time spent. Compared to my usual fast paced result oriented life, I haven’t achieved much. This quote made me stop and think how I have been obsessed about concrete results rather than doing things which will take a…

  • Book Review – Discovering your Dharma

    I picked up this book with a hope that I might encounter some new points on discovering purpose but it has been full of swag about the author. Sadly that was the only part I could connect to in the entire book.   In the first few chapters, the author talks about her own…

  • Emotional First Aid – Learn self-care

    Gay Hendricks, the author Learning to love yourself, writes in the preface of his book about the negative review he received for being authentic about his feelings in a time when it was not yet okay to talk about them openly. This book gave me inspiration to talk about what I have been going…

  • Book Review – The Journey – Brandon Bays

    On an evening, when I was feeling extremely low, I wanted to spend the evening on the couch reading a book. It was a complete random pick but just like always it was the very book I needed to read that evening to feel better.    Summary   The book starts with the author…

  • 2021 Feb Review & March Goals

    February was a memorable month as it was supposed to be. I made a cake like structure with fruits to surprise my husband for his birthday. We went on a long drive to celebrate our wedding anniversary. It was quite a scenic place and gave me the much needed break.    The two unplanned…

  • 2021 Jan Review and Feb Goals

    The first month of January was a very busy start to the year. The month passed before I could even realise that. I am very excited to meet Feb, as it is a very happening month of the year.   Review of Jan   1.Soul Signature   A dose of soul signature daily helped…

  • Book Review – Super Attractor

    I picked up this book last September to learn about a few techniques to understand manifestation better. But I could not read more than 2 chapters back then. As they say, everything will happen when the right time comes, without the other books I read in between, I would not have been able to…