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“What you give comes back to you ten-fold” – Brenda Bence In the past one month, I saw an instant display of Karma. After organising the 5 week mindfulness course last month and seeing the impact of it in my life, this month I organised two meditation workshops on Focus and Better Sleep.…
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On a lazy Sunday Morning, I wanted to go inside myself without having to do anything with the world around me. Whenever I want to read a book passively, I close my eyes and select a book randomly. There came this book ‘If Truth be told’. I haven’t even noticed who and what this…
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My heart sank the day I read the answer of Ankita on Quora where she wrote about her cancer. I had been following her on Quora for 3 years and her answers on marriage were a dream everyone wants to live. I could not digest the fact that there is a deep struggle behind…
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I love patterns. My full time job involves looking for patterns in data. My hobby involves looking for light patterns. My passion involves looking for patterns in beliefs. Did you know that 20% of your beliefs create 80% of your reality? Just by changing your beliefs and discharging them emotionally, you can start changing…
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Five weeks ago, I texted my sister that I am planning to do mindfulness sessions on senses this weekend which will help in strong basics. After I shared the details, she gave a nod that it would be good. She has been my consistent go to person to evaluate an idea before launching. …
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When it comes to meditation, my principle is you should always choose a guru who is at a higher energy level than you are. But one of the participants who requested for meditation classes was already at higher vibes than me. I reluctantly agreed because all he wants is to make meditation a habit.…
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One of my favourite quotes on marriage is from the movie Shall we Dance (2004) – ‘Your life will not go unnoticed because I will notice it. Your life will not go unwitnessed because I will be your witness’ To translate this into psychological terms, we are asking for attention and good…
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“Find a job you enjoy doing, and you will never have to work a day in your life” – Mark Twain In the past, I left a job which expected me to attend calls daily at 9:30 pm. And, this month, I made self-imposed calls at 9:30. But I loved the experience. It…
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“Life doesn’t make any sense without interdependence. We need each other, the sooner we learn that, the better for all of us.” – Erik Ericson Throughout my growing years, I have seen the so-called support systems failing. All I knew back then was they were projective support systems and not realistic support systems.…
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I came across this book multiple times but every time I put it away thinking it was a depressing book given the tissue papers on the book cover. But this time, I took some time to examine the contents of the book and I knew I would love it. Another reminder on ‘Don’t judge…