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I have been to around 7 different therapists/psychologists/coaches. Every meet was a bitter experience. I always wondered “How are they running their business with their skills?” But the reality could be that what they were offering and what I needed were completely two different things. Here I am, outlining what to expect out…
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“It has been said, ‘time heals all wounds.’ I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens.” ― Rose Fitzgerald Kennedy I started Lucid dreaming this month and surprisingly I still dream about my JEE exam and how I…
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Babita took a year off after 12th to prepare for JEE. She did that with a good intention to prepare for the exams. But Netflix had other plans for her. She decides to treat herself with just one episode every morning and this turns into an addiction where she ends up spending the entire…
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“One’s mind, once stretched by a new idea, never regains its original dimension.” ~ Oliver Wendell Holmes. This quote summarises what June was for me. One of the major realisations I had this month was how psychotherapy was related to healing in spirituality. I did a lot of work on my inner child…
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Arnav wakes up at 10 AM every morning just in time for the office call. Lunch is the first meal of the day. The only physical movement in his life are the trips to the restroom. His sleeping posture and relentless snacking are not really helping him maintain his health. Once in a while…
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Infant development (6-18 months) involves learning to trust, security and nurturance. The interaction between a baby and its primary caregiver during this period of infancy translates into an attachment style of individual which sticks with him throughout his lifetime in various relationships. If the primary caregiver responds to the distress of the baby by…
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“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” For my research paper during Masters in Psychology, I studied entertainment and coping styles by conducting a survey. According to the research, on an average people spend 22 hours per week on social media/youtube/Netflix. While…
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“The only bad workout is the one that didn’t happen.” May made me question my workout routine. I injured myself by overworking out and had to take a two week break. But that doesn’t make working out bad in any way. I am back on a 7 day streak from last week and…
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Most of my clients start explaining their problem with this one statement. “I am lazy”. Even though this looks like a universal problem, they use this term to explain different things they are not able to get done. The reason for laziness not only differs from person to person but also from task to…
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April was not easy because of the second wave of covid in India. I am grateful to stay safe and I hope you are also staying safe. I don’t want to describe the pain and fear which is already in abundance in our lives. April Review The best thing about April is…