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“Life doesn’t make any sense without interdependence. We need each other, the sooner we learn that, the better for all of us.” – Erik Ericson Throughout my growing years, I have seen the so-called support systems failing. All I knew back then was they were projective support systems and not realistic support systems.…
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I have been to around 7 different therapists/psychologists/coaches. Every meet was a bitter experience. I always wondered “How are they running their business with their skills?” But the reality could be that what they were offering and what I needed were completely two different things. Here I am, outlining what to expect out…
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Babita took a year off after 12th to prepare for JEE. She did that with a good intention to prepare for the exams. But Netflix had other plans for her. She decides to treat herself with just one episode every morning and this turns into an addiction where she ends up spending the entire…
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Arnav wakes up at 10 AM every morning just in time for the office call. Lunch is the first meal of the day. The only physical movement in his life are the trips to the restroom. His sleeping posture and relentless snacking are not really helping him maintain his health. Once in a while…
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Infant development (6-18 months) involves learning to trust, security and nurturance. The interaction between a baby and its primary caregiver during this period of infancy translates into an attachment style of individual which sticks with him throughout his lifetime in various relationships. If the primary caregiver responds to the distress of the baby by…
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“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” For my research paper during Masters in Psychology, I studied entertainment and coping styles by conducting a survey. According to the research, on an average people spend 22 hours per week on social media/youtube/Netflix. While…
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Most of my clients start explaining their problem with this one statement. “I am lazy”. Even though this looks like a universal problem, they use this term to explain different things they are not able to get done. The reason for laziness not only differs from person to person but also from task to…
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The past few weeks have been testing for India. I won’t describe the entire pain and remind you of the grim situation around. But I will be honest with you. Despite all the positivity talk I do, I have been struggling too. But what kept me sane and sailing through these tough times is…
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant From the time you wake up to the time you go to sleep, you are on an auto pilot mode for the activities you do daily. These activities can make or break you in the long…