“You are what you believe.” Your success, happiness, health, relationships- everything is determined by the beliefs you carry in your life. If you are not able to get that …
Mind Body Connection
I love patterns. My full time job involves looking for patterns in data. My hobby involves looking for light patterns. My passion involves looking for patterns in beliefs. Did you …
How to Choose a Life Partner
One of my favourite quotes on marriage is from the movie Shall we Dance (2004) – ‘Your life will not go unnoticed because I will notice it. Your life …
Building a Support System
“Life doesn’t make any sense without interdependence. We need each other, the sooner we learn that, the better for all of us.” – Erik Ericson Throughout my growing years, …
FAQ on 1:1 Sessions
I have been to around 7 different therapists/psychologists/coaches. Every meet was a bitter experience. I always wondered “How are they running their business with their skills?” But the reality could …
Break Bad Habits
Babita took a year off after 12th to prepare for JEE. She did that with a good intention to prepare for the exams. But Netflix had other plans for her. …
Get out of Comfort Zone Workshop
Arnav wakes up at 10 AM every morning just in time for the office call. Lunch is the first meal of the day. The only physical movement in his life …
Avoidant Attachment Style Workshop
Infant development (6-18 months) involves learning to trust, security and nurturance. The interaction between a baby and its primary caregiver during this period of infancy translates into an attachment style …
Understand your Defense Mechanisms Workshop
“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” For my research paper during Masters in Psychology, I studied entertainment …
Overcome Procrastination Workshop
Most of my clients start explaining their problem with this one statement. “I am lazy”. Even though this looks like a universal problem, they use this term to explain different …