Babita took a year off after 12th to prepare for JEE. She did that with a good intention to prepare for the exams. But Netflix had other plans for her. …
Get out of Comfort Zone Workshop
Arnav wakes up at 10 AM every morning just in time for the office call. Lunch is the first meal of the day. The only physical movement in his life …
Avoidant Attachment Style Workshop
Infant development (6-18 months) involves learning to trust, security and nurturance. The interaction between a baby and its primary caregiver during this period of infancy translates into an attachment style …
Understand your Defense Mechanisms Workshop
“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.” For my research paper during Masters in Psychology, I studied entertainment …
Overcome Procrastination Workshop
Most of my clients start explaining their problem with this one statement. “I am lazy”. Even though this looks like a universal problem, they use this term to explain different …
Mindfulness Workshop
The past few weeks have been testing for India. I won’t describe the entire pain and remind you of the grim situation around. But I will be honest with you. …
Habits Workshop
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant From the time you wake up to the time you go to …