After reading all the books on mindfulness, the secret behind staying in the present is letting go of the past. I searched for practical tips on letting go and found …
Book Review – The Mindful Way Workbook
The Mindfulway workbook is an MBCT ( mindfulness based cognitive therapy). In addition to cognitive therapy, where you are expected to identify the negative chatter which runs through your mind, …
Book Review – Eckhart Tolle -The Power of now
Power of Now was in my to-read list for 3 years. All I knew about it was the story of a man who went from suicidal feelings to a joyous …
Book Review – 10% Happier
After reading Power of Now, I was in search of a book with practical advice on mindfulness. One of the suggestions was 10% happier. I started the book with …
Book Review – How to sit
Author : Thich Nhat Print | Kindle When you read the phrase ‘How to Sit’, it sounds quite funny. You have been doing this all your life and you …
2020 April Review and May goals
April is always the special month of the year as I turn a year older and hopefully wiser. To stay positive amidst the epidemic, I cut myself off from all …