{"id":1219,"date":"2020-11-03T03:28:24","date_gmt":"2020-11-03T03:28:24","guid":{"rendered":"http:\/\/lensq.com\/?p=1219"},"modified":"2020-11-03T03:28:24","modified_gmt":"2020-11-03T03:28:24","slug":"2020-oct-review-nov-goals","status":"publish","type":"post","link":"https:\/\/lensq.com\/index.php\/2020\/11\/03\/2020-oct-review-nov-goals\/","title":{"rendered":"2020 Oct Review & Nov goals"},"content":{"rendered":"

Oct has been a quite exciting month. I moved into a new house which has a beautiful view of sunrise and sunset. I automatically started waking up around 6 to get a nice view of sunrise. I never missed my remote group meditation which is at 7 am as a result of this. Since I was done with meditation and other chores by 7:30, I was able to start exercising twice a day. All this meant that I was crashing by 11 PM which is what I always wanted.<\/span><\/p>\n

 <\/p>\n

Review of Oct goals<\/span><\/h2>\n

 <\/p>\n

1.Malasana<\/strong> <\/span><\/p>\n

One of the best ways to feel stretch in hip flexors after butterfly pose. I will continue this as a part of my daily routine just like butterfly pose.<\/span><\/p>\n

 <\/p>\n

2.Self Exploration<\/strong>\u00a0<\/span><\/p>\n

This didn\u2019t happen as planned. I didn\u2019t have a clear plan and whatever I did was not motivating enough. I have come up with a renewed plan for the month of November.<\/span><\/p>\n

 <\/p>\n

Plan for November<\/span><\/h2>\n

 <\/p>\n

1.Mindful brushing<\/strong>\u00a0<\/span><\/p>\n

Even though I did this a few months back, with the morning drowsiness, it got dropped. I haven\u2019t put conscious efforts to get back to it after that. This month, I put a sticky note on my mirror which reminds me to do mindful brushing with my left hand. Since I am a right hander, doing it with my left hand not only cleans the part of the mouth which can\u2019t be reached with my right hand but also improves creativity by activating the part of the brain which is not used much. I got myself an accountability partner and will also be journaling my experience to track the progress.<\/span><\/p>\n

 <\/p>\n

2.Morning pages <\/strong><\/p>\n

From the time I have started meditating, I stopped focusing on writing my diary. Now I am back with it with a bang. I have decided to write 1000 words every morning. Just whatever comes to me naturally.<\/span><\/p>\n

 <\/p>\n

3.Self exploration <\/strong><\/p>\n

Since this didn\u2019t happen last time, I have a clear plan this month. I have picked up tasks from the book Artist\u2019s way and added a date against it to give a deadline to the task. I am doing this assignment with a friend where we are going to hold each other accountable for the task and it is going to be fun to share the answers with each other.<\/span><\/p>\n

 <\/p>\n

How was your October? What are your plans for November?<\/span><\/p>\n

 <\/p>\n

Happy November!<\/span><\/p>\n

 <\/p>\n

Note<\/b>: I have a few slots open for counselling sessions for the month of November. Mail your problem statement to <\/span>lensq29@gmail.com<\/span><\/a> to book your session.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Oct has been a quite exciting month. I moved into a new house which has a beautiful view of sunrise and sunset. I automatically started waking up around 6 to … <\/p>\n","protected":false},"author":2,"featured_media":1221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","has-meta has-sticky-meta"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":0,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}