{"id":1239,"date":"2021-01-04T11:47:49","date_gmt":"2021-01-04T11:47:49","guid":{"rendered":"http:\/\/lensq.com\/?p=1239"},"modified":"2021-01-04T11:47:49","modified_gmt":"2021-01-04T11:47:49","slug":"2021-january-plan","status":"publish","type":"post","link":"https:\/\/lensq.com\/index.php\/2021\/01\/04\/2021-january-plan\/","title":{"rendered":"2021 January Plan"},"content":{"rendered":"

January is not only a fresh start for the year but also provides a milestone to break down the habits to achievable sub goals.<\/span><\/p>\n

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Plan for January<\/span><\/h2>\n

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1.Discover your soul signature<\/strong><\/p>\n

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It is a one page dose 3 times a day for 33 days to get you in touch with your emotions. I liked the idea of the book and even if it can\u2019t bring out the emotions for the first time, I am sure that will be a thought which will be lingering in the consciousness and with a few repeated readings will become very effective.\u00a0<\/span><\/p>\n

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2.Artist\u2019s way<\/strong><\/p>\n

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Doing the exercises of artist\u2019s way was quite exciting in the month of November. I could not stick with it in December due to other commitments. I will take the opportunity this month to speed up on the exercises and try to finish at least two a day.<\/span><\/p>\n

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3.Coursera<\/strong><\/p>\n

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I got coursera access for this month so want to spend my time learning professional and soft skills by studying various courses. I want to target to finish at least 8 courses (2 per week).<\/span><\/p>\n

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4.Kapalbhati<\/strong><\/p>\n

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By the end of this year, I want to be able to do 30-45 minutes of Kapalbhati daily. Currently I do around 10 minutes. In this month, I target to do exactly 15 minutes daily in the morning.<\/span><\/p>\n

 <\/p>\n

5.Replacing checking notifications with Breathe from Belly<\/strong><\/span><\/p>\n

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I switched off notifications for whatsapp. This means that I decide when whatsapp can distract me. I don\u2019t want it to distract me whenever it wants which in turn means that I can create a lot of free time. I have decided that I will check whatsapp notifications 4 times a day or more if I have a conversation going on. I can evaluate my progress at the end of the month by comparing with my usage from the past month.<\/span><\/p>\n

 <\/p>\n

We normally breathe from our chest. Breathing from belly gives a sense of relaxation to our body.<\/span><\/p>\n

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Now I replace my urge to check whatsapp notifications by doing a deep breath from the belly. It provides me relaxation, saves time and gets rid of an unhealthy coping style.<\/span><\/p>\n

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6.Launch of \u2018Make your dreams a reality\u2019<\/strong><\/p>\n

\"\"<\/p>\n

I have launched a package to help people make their dreams a reality in 2021. Drop a mail to <\/span>lensq29@gmail.com<\/span><\/a> to book your 1:1 session.\u00a0<\/span><\/p>\n

 <\/p>\n

Majorly, this month is all about consuming content to start working on action plans for the coming months.<\/span><\/p>\n

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What are your plans for January?<\/span><\/p>\n

 <\/p>\n

Happy January!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

January is not only a fresh start for the year but also provides a milestone to break down the habits to achievable sub goals.   Plan for January   1.Discover … <\/p>\n","protected":false},"author":2,"featured_media":1241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","has-meta has-sticky-meta"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":0,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}