\u201cWe are what we repeatedly do. Excellence, then, is not an act, but a habit.\u201d \u2014 Will Durant<\/i><\/b><\/p>\n
From the time you wake up to the time you go to sleep, you are on an auto pilot mode for the activities you do daily. These activities can make or break you in the long run. If you are eating junk food daily, there is Diabetes and High blood Pressure waiting to pounce on you. Instead, if you are exercising and eating a few fruits, you are building a system which can fight off those diseases.<\/span><\/p>\n What do you want them to do to you?<\/b><\/p>\n When you want to make any decision in life, you consult people who already made those decisions and are living the life of their dreams. I am sharing my story with you here and if you think I lived the talk, you go ahead and consult me to make changes to your life.<\/span><\/p>\n Here is my daily routine:<\/strong><\/p>\n None of this happened on Day 1. It took me 4 years, month after month<\/a>, to start adding a new habit, improvising existing habits, freeing up a few habits which don\u2019t serve me anymore to get to this.\u00a0<\/span><\/p>\n In this workshop, I will share with you the framework which helped me build a lifestyle of my dreams.<\/span><\/p>\n 1.Discover your limiting beliefs<\/b><\/p>\n I have been often told by people<\/span><\/p>\n I am sure all those well wishers are fed up by now because I tried following them but could never make it a habit.\u00a0<\/span><\/p>\n My beliefs :\u00a0<\/span><\/p>\n With a belief system like this, it is almost impossible to make any real progress if I start any habits around skin care.<\/span><\/p>\n In the workshop, I will walk you through the most common habits and their limiting beliefs to identify what is stopping you from sticking to a habit.<\/span><\/p>\n 2.Discover your value system<\/b><\/p>\n Two months ago, I started a new morning routine. I spend more than an hour every morning making juices. \u2018Frustrated\u2019 is an understatement for how I felt about spending an hour in the kitchen making the juices. I value time and that is definitely not how I like spending it. But then, I haven\u2019t missed my juices even on a single day in the past 2 months. What do you think makes me stick?<\/span><\/p>\n My topmost value is health. I will go through any amount of time to make sure that I am getting the right nutrition and taking care of my body as a temple.<\/span><\/p>\n In the workshop, you will go through the list of common values and learn how a contradictory value system can be preventing you from sticking to a habit<\/span><\/p>\n 3.Discover your purpose<\/b><\/p>\n In the past 4 years, I have done the following with a full time job and stuck to my habits even after getting married.<\/span><\/p>\n Hobbies<\/strong><\/p>\n Healthy lifestyle<\/strong><\/p>\n I am able to do all of this without any major obstacles because I am clear on my purpose.<\/span><\/p>\n \u201cI want to live my life to the fullest potential and also help others live the same\u201d<\/i><\/b><\/p>\n In the workshop, I will help you discover your own purpose which will form the basis for any habit you build in the future.<\/span><\/p>\n <\/p>\n Once you get the basics right, I will guide you to build a routine which doesn\u2019t fail<\/strong>. Also help you make the framework on how to get back after a break.<\/span><\/p>\n <\/p>\n The habits workshop was very insightful in helping me understand how the human mind works, and how we can use that to develop new habits. Loads of examples were given, some from the organiser’s personal habit building journey. I’m sure following those steps would help me build the habits i wanted easily!<\/span><\/p>\n -Nihar, 29<\/span><\/p>\n I’ve attended Habits workshop to develop productive habits and improve my efficiency. Workshop organised by Nikitha has aptly served the purpose and the concepts explained by her are very much useful to develop any habit easily. Visualisation at the end of the workshop helped me to relax and understand the concepts explained by her during the workshop. Wish to attend more such workshops from Nikitha.<\/span><\/p>\n -Shamili,29<\/span><\/p>\n Hello Nikita ma’am , the workshop has helped me a lot. The approach that was suggested during the session is giving good result. I’m almost done with basics of the SQL language. Also, I’m trying to take up other habits, there were days I missed on some but the purpose of these habits written in my diary boost me to continue further<\/p>\n -Kavita,26<\/p>\n <\/p>\n If you are looking forward to starting to live your dream life, habits are the gateway.\u00a0<\/span><\/p>\nWhy register for this workshop?<\/b><\/h2>\n
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What participants from the workshop are saying<\/h2>\n