{"id":1487,"date":"2021-08-21T11:39:31","date_gmt":"2021-08-21T11:39:31","guid":{"rendered":"http:\/\/lensq.com\/?p=1487"},"modified":"2021-08-21T11:39:31","modified_gmt":"2021-08-21T11:39:31","slug":"faq-on-therapy-sessions","status":"publish","type":"post","link":"https:\/\/lensq.com\/index.php\/2021\/08\/21\/faq-on-therapy-sessions\/","title":{"rendered":"FAQ on 1:1 Sessions"},"content":{"rendered":"

I have been to around 7 different therapists\/psychologists\/coaches. Every meet was a bitter experience. I always wondered \u201cHow are they running their business with their skills?\u201d But the reality could be that what they were offering and what I needed were completely two different things.<\/span><\/p>\n

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Here I am, outlining what to expect out of a 1:1 session with me so that we are both clear on what I expect from you and what you can expect from me.<\/span><\/p>\n

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When should you book 1:1 sessions?<\/span><\/h2>\n

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1.Desire for Change<\/b><\/p>\n

Most of the clients come in only when they are tired of living the same old life. While it is good that they are taking some action towards change, I do wish they came in earlier to pick up some useful life skills which could have prevented their current life situation altogether.<\/span><\/p>\n

Example: <\/span>\u201cI am tired of this marriage\u201d<\/span><\/p>\n

I don\u2019t deny your opinion that your marriage is bad. I will help you differentiate between opinions and facts and provide scientific remedies on what you should do to fix it. If you don\u2019t want to fix it, I will help you let go of the negative experience in an NLP based guided imagery. So that you are ready to start a new life either way.<\/span><\/p>\n

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2.Hunger for growth<\/b><\/p>\n

Irrespective of where you stand in your life, if you have a growth mindset or want to inculcate one, you can reach out to me. Most of my clients come in for a growth in career. I wish they prioritised other areas of life as much as they did their career.\u00a0<\/span><\/p>\n

Why should you not focus on just one area of your life?<\/b><\/p>\n

There have been days when I felt lost in my career but found solace in my personal life and all the tremendous growth I have seen. On a few days, I cry about why I am not able to improve my health despite all the efforts and those are the days I take solace in my stable career.<\/span><\/p>\n

You can split your growth in life into these broad categories. For starters, rate where you stand in the below mentioned different areas on a scale of 1-10. You will know your scope for growth.<\/span><\/p>\n

1.Mental health (Relaxation, detox, coping styles)<\/span><\/p>\n

2.Relationships (Friends & Family)<\/span><\/p>\n

3.Romantic\/love life<\/span><\/p>\n

4.Career<\/span><\/p>\n

5.Personal growth ( Hobbies, skillset, attitude)<\/span><\/p>\n

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Examples of what clients reach out for :\u00a0<\/span><\/p>\n