July was all about skill building at multiple levels. I attended a course on how to design all my services and another course on spirituality. So much has been changing internally that I took a break from lot of 1:1 sessions to create space for this healing to integrate. Also, I kicked off the Manifesting love workshop which also opened up a lot of new definitions for me.<\/p>\n
My energy reading for July was all about laying foundations and that showed up in reality was gaining new skills to lay those foundations.<\/p>\n
1. Defining my services<\/strong><\/p>\n When I kept journaling for this, so much came up that learning how to run a service business is a subject by itself to be studied which I comfortably ignored for a very long time. The minute I think I got some clarity on how it is done, thousand more things come up showing how little I know on this subject. This journey was exhausting, gave a lot of aha moments, made me cringe a bit when I realized how ignorant I was all these days. Getting an 80% clarity still feels like a far off dream, but I at least know the different aspects which need to be covered to get there. It is going to be exciting and eventful over the coming months as I discover my new self and apply these learnings.<\/p>\n 2. Facing my fears<\/strong><\/p>\n I always thought I didn\u2019t know how to ride a bicycle but the real problem was me having the fear of riding it rather than not knowing it. The first day I went to ride the bicycle, I was able to do it without falling down. The next day we upgraded to scooty and my husband was surprised that I was able to ride scooty as well. But the next step of riding it at a comfortable speed and going on slopes and traffic is something I didn\u2019t explore yet. Due to some unexpected reasons, I had to take a break from my practice. But this month, I want to get back to learning again before the memory fades away. The theme for August for me is to slow down and change my perspectives. I am looking at how I can let go of the need to be doing something all the time and move into being more.<\/p>\n 1.Doodling<\/strong><\/p>\n It might sound silly but doodling is something I want to learn. I always thought about what there is to learn about doodling but nice doodles need learning and practice. This would be a form of self care and relaxation. A few years back I did zentangling and found it very relaxing. Hoping that it will help my creative juices start flowing again.<\/p>\n 2.Pranayama<\/strong><\/p>\n I had abandoned Pranayama practice which I want to get back to. So I will do Kapalbhati in the morning and Anulom Vilom whenever I get time in the day.<\/p>\n 3.Moving into Acceptance<\/strong><\/p>\n One of the things which I had struggled with accepting for a very long time is my physical appearance. I am camera shy and I don\u2019t want to be seen because I can point out 100 things which are wrong with the way I look. So this month, I will work on making peace with the way I look and feel more confident in front of the camera.<\/p>\n 4. Chakra Review<\/strong><\/p>\n To progress further on the spiritual journey, something which is very much under our control are chakras. I want to redo the exercise I did in January to slowly work on chakra by chakra to move the needle a bit. This month\u2019s focus would be on Solar Plexus.<\/p>\n How was your July? What are your plans for August?<\/p>\n Happy August!<\/p>\n","protected":false},"excerpt":{"rendered":" July was all about skill building at multiple levels. I attended a course on how to design all my services and another course on spirituality. So much has been changing … <\/p>\n","protected":false},"author":2,"featured_media":1766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,11],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits","category-monthly-goals","has-meta has-sticky-meta"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":0,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI also wrote down the next thing that scares me but I always felt enchanted to do was skating. Maybe I could try this too after before I feel too old to learn.<\/p>\nPlan for August<\/h2>\n