{"id":657,"date":"2018-01-01T13:03:20","date_gmt":"2018-01-01T07:33:20","guid":{"rendered":"http:\/\/lensq.com\/?p=657"},"modified":"2018-01-01T13:03:20","modified_gmt":"2018-01-01T07:33:20","slug":"2018-week-1-challenge","status":"publish","type":"post","link":"https:\/\/lensq.com\/index.php\/2018\/01\/01\/2018-week-1-challenge\/","title":{"rendered":"2018- Week 1 Challenge"},"content":{"rendered":"

It is exciting to start the weekly challenges. The problem with monthly challenges was it takes too much time to assess if I am on the right path or not. At a week level, it is easy to track.<\/span>
\n 
\nSo here we go<\/span>
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\n1.Book of the week: Fluent in 3 Months<\/a><\/strong>
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\nIt has only 156 pages which I can break down to 22 pages per day. The challenge is to make clear and actionable goals from the book. This book plays a role in contributing to the bigger goal of this year which is to speak Tamil and French fluently.<\/span>
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\n2.Course of the week: Viral Marketing and How to Craft Contagious Content<\/strong>
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\nI started this course last week\u00a0 to learn marketing. Aim is to complete anywhere between 30 – 60 minutes of the course. I can definitely spend 5 to 10 minutes on this everyday.<\/span>
\n 
\n3.Habit of the week: Food Tracker<\/strong>
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\nEven though I started this habit before, I lost the habit of entering things into it in the middle. This week I want to get back into this habit. To form any habit, there are 3 steps to it. <\/span>
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\nTrigger<\/strong> : Eating food is the trigger<\/span>
\nHabit<\/strong> : Entering the details<\/span>
\nReward<\/strong>: Envisioning fat loss<\/span>
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\n4.Exercise Routine<\/strong>
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\nWarm up <\/strong>
\n\"\"
\n 
\nYoga<\/strong><\/p>\n