{"id":962,"date":"2019-02-10T08:47:47","date_gmt":"2019-02-10T03:17:47","guid":{"rendered":"http:\/\/lensq.com\/?p=962"},"modified":"2019-02-10T08:47:47","modified_gmt":"2019-02-10T03:17:47","slug":"2019-week-7-challenges","status":"publish","type":"post","link":"https:\/\/lensq.com\/index.php\/2019\/02\/10\/2019-week-7-challenges\/","title":{"rendered":"2019 Week 7 Challenges"},"content":{"rendered":"

Week 6 had been a fruitful week. I learned to prioritize my goals over the other work and got back into the track of taking care of myself.
\n 
\n1.Eat a fruit a day<\/b>
\n 
\nOn the first day, I had pomegranate. I love this fruit but at the same time it takes so long to peel. Then I alternated the rest of the week with musk melon and pomegranate. It was difficult to make time to have fruits over the weekend.<\/span>
\n 
\n2.Exercise<\/b>
\n 
\nI started off the week with exercising twice a day. On a few days, if I didn\u2019t have time to exercise in the morning, I did a few warm up exercises during the day whenever I found some time in between.<\/span>
\n 
\n3.Sleep well<\/b>
\n 
\nI had started working from home to compensate for the hours I didn\u2019t sleep in the night. This sort of helped me catch-up with my sleep and helped me stay sane.<\/span>
\n 
\n4.Skin care<\/b>
\n 
\nI did a mixture of things to take care of my skin.<\/span>
\n <\/p>\n

    \n
  1. Olive oil<\/span><\/li>\n
  2. Oats with milk<\/span><\/li>\n
  3. Turmeric<\/span><\/li>\n
  4. Steam<\/span><\/li>\n<\/ol>\n

     
    \n5.Reduced worry<\/b>
    \n 
    \nFor the first time, I reduced worrying a bit. I started letting go off things which I can\u2019t fix and took action on what I can fix. I stopped worrying about future and learned to focus on the present. <\/span>
    \n <\/p>\n

    Plans for week 7<\/span><\/h2>\n

     
    \n1.General<\/b>
    \n 
    \nNo complaining. Irrespective of whatever happens, I will look at the positive side of it. If I feel the urge to complain, I will write it in my diary and see what I can do to fix it.<\/span>
    \n 
    \n2.Health<\/b>
    \n 
    \na)Physical<\/b>
    \n 
    \ni)Exercise<\/b>
    \n 
    \nI will do stretching and skipping for this week.<\/span>
    \n 
    \nii)Food<\/b>
    \n 
    \nI will cut down on processed food. I will try to eat as less processed sugar as possible.<\/span>
    \n 
    \niii)Skin care<\/b>
    \n 
    \nI will just stick to turmeric, curd and honey as the skin care routine for this week.<\/span>
    \n 
    \nb)Mental<\/b>
    \n 
    \nSmile more. I will keep reminder throughout the day and keep smiling at regular intervals. Smile on the lips tricks the brain that everything is fine.<\/span>
    \n 
    \n3.Relationships<\/b>
    \n 
    \nTalk only when required. Usually, it is advised to talk appropriately to develop relations. But during a few times, it is advisable to shut your mouth as much as possible than to speak something which can damage a relationship. <\/span>
    \n 
    \nHow was your week 6?<\/span>
    \nWhat are your plans for week 7?<\/span>
    \n 
    \nHappy week 7!<\/strong>
    \n <\/p>\n","protected":false},"excerpt":{"rendered":"

    Week 6 had been a fruitful week. I learned to prioritize my goals over the other work and got back into the track of taking care of myself.   1.Eat … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-962","post","type-post","status-publish","format-standard","hentry","category-habits","has-meta has-sticky-meta"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/comments?post=962"}],"version-history":[{"count":0,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/posts\/962\/revisions"}],"wp:attachment":[{"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/media?parent=962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/categories?post=962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lensq.com\/index.php\/wp-json\/wp\/v2\/tags?post=962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}