There is so much confusion and so many misconceptions around what marriage is all about either due to ignorance or wrong expectations set by society which leads to enormous suffering …
5 Must Build Emotional Skills in Your 20s
Emotional intelligence first starts in your childhood when your parents display them to you. But if the parents themselves didn’t have their caretaker to teach them or they didn’t educate …
When should you advise others?
Recently I was asked “When (if at all) should I offer help when I see my friends take unhealthy decisions or chase wrong things?” I would like to answer this …
Breaking Generational Trauma
Trauma happens when you face a situation which you are not yet ready for. In childhood, you are completely dependent on your caregivers. If they are not able to meet …
What should you know before you plan for a child?
I often see people having children for the wrong reasons and raising them in a way which is detrimental to the child’s mental health. Some of them teach their children …
My musings on therapy
My first experience with a counselor was when I was 17. I was a shy introvert and had no skills to survive in a college hostel. With some communication activities, …
Living Life Unapologetically
“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi I always wanted to write a 30 before 30 article …
The Secret to a Happy Long Term Relationship
“What do you and your husband bond over?” I get asked often. The answer is none of my popular and deep interests. Most of the couples I know bond …
How to stop being a workaholic
I was a workaholic. I am a workaholic even now. Only difference between then and now is that I exercise control when I realise that I am close to burn …
How to find inner peace
Since the start of the pandemic, I have been operating on minimum mental bandwidth. I sometimes feel overwhelmed with the amount of office work and household work, but I found …