The first half of 2020 has been tough for all of us. Under pressure, you either break or have a breakthrough. If you continue to look at yourself and the world …
After reading all the books on mindfulness, the secret behind staying in the present is letting go of the past. I searched for practical tips on letting go and found …
I came across Steal like an artist in the to-read list of a lot of creative giants. Only after reading it I understood how overrated it was. I would be …
The Mindfulway workbook is an MBCT ( mindfulness based cognitive therapy). In addition to cognitive therapy, where you are expected to identify the negative chatter which runs through your mind, …
After reading Power of Now, I was in search of a book with practical advice on mindfulness. One of the suggestions was 10% happier. I started the book with …
April is always the special month of the year as I turn a year older and hopefully wiser. To stay positive amidst the epidemic, I cut myself off from all …