Are You Ready to Embrace Transformation and Manifest your desires? In the hustle and bustle of modern life, it’s easy to feel disconnected from your true self and your higher …
This is the most simplified and fun approach to self love through shadow work and parts work using journal prompts, guided meditation, art work and tarot which you can apply …
This service is named after my client who started sharing Glimmers at the start of every session. The featured image is a token of gift she shared with me to …
Recently my husband started writing 101 reasons why I enjoy therapy sessions. While making that list I felt called to write this article to create a structure around different ways …
“Don’t be so hard on yourself.” It was the most common advice I often received. I ignored it thinking that, “If I stop being hard on myself, how will I …
“You are what you believe.” Your success, happiness, health, relationships- everything is determined by the beliefs you carry in your life. If you are not able to get that …
I love patterns. My full time job involves looking for patterns in data. My hobby involves looking for light patterns. My passion involves looking for patterns in beliefs. Did you …
One of my favourite quotes on marriage is from the movie Shall we Dance (2004) – ‘Your life will not go unnoticed because I will notice it. Your life …
