Recently I was asked “When (if at all) should I offer help when I see my friends take unhealthy decisions or chase wrong things?” I would like to answer this …
Trauma happens when you face a situation which you are not yet ready for. In childhood, you are completely dependent on your caregivers. If they are not able to meet …
I often see people having children for the wrong reasons and raising them in a way which is detrimental to the child’s mental health. Some of them teach their children …
My first experience with a counselor was when I was 17. I was a shy introvert and had no skills to survive in a college hostel. With some communication activities, …
I was a workaholic. I am a workaholic even now. Only difference between then and now is that I exercise control when I realise that I am close to burn …
Since the start of the pandemic, I have been operating on minimum mental bandwidth. I sometimes feel overwhelmed with the amount of office work and household work, but I found …
When it comes to meditation, my principle is you should always choose a guru who is at a higher energy level than you are. But one of the participants who …
Gay Hendricks, the author Learning to love yourself, writes in the preface of his book about the negative review he received for being authentic about his feelings in a time …
