Happiness

Emotional intelligence first starts in your childhood when your parents display them to you. But if the parents themselves didn’t have their caretaker to teach them or they didn’t educate …

Recently I was asked “When (if at all) should I offer help when I see my friends take unhealthy decisions or chase wrong things?” I would like to answer this …

Trauma happens when you face a situation which you are not yet ready for. In childhood, you are completely dependent on your caregivers. If they are not able to meet …

My first experience with a counselor was when I was 17. I was a shy introvert and had no skills to survive in a college hostel. With some communication activities, …

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi   I always wanted to write a 30 before 30 article …

“What do you and your husband bond over?” I get asked often. The answer is none of my popular and deep interests.   Most of the couples I know bond …

I was a workaholic. I am a workaholic even now. Only difference between then and now is that I exercise control when I realise that I am close to burn …

Since the start of the pandemic, I have been operating on minimum mental bandwidth. I sometimes feel overwhelmed with the amount of office work and household work, but I found …