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Lensq

Reinvent yourself

  • Habits
    • Productivity
  • Happiness
  • Health
  • Spirituality
  • Book Review
  • Sessions
  • Testimonial
HomeHappiness

Happiness

56 Results
February 12, 2023February 12, 2023Happiness

When should you advise others?

Recently I was asked “When (if at all) should I offer help when I see my friends take unhealthy decisions or chase wrong things?” I would like to answer this …

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November 6, 2022November 6, 2022Happiness

Breaking Generational Trauma

Trauma happens when you face a situation which you are not yet ready for. In childhood, you are completely dependent on your caregivers. If they are not able to meet …

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September 24, 2022September 24, 2022Happiness Life Lessons

What should you know before you plan for a child?

I often see people having children for the wrong reasons and raising them in a way which is detrimental to the child’s mental health. Some of them teach their children …

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August 12, 2022August 12, 2022Happiness

My musings on therapy

My first experience with a counselor was when I was 17. I was a shy introvert and had no skills to survive in a college hostel. With some communication activities, …

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April 27, 2022April 27, 2022Happiness

Living Life Unapologetically

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi   I always wanted to write a 30 before 30 article …

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January 18, 2022January 17, 2022Happiness

The Secret to a Happy Long Term Relationship

“What do you and your husband bond over?” I get asked often. The answer is none of my popular and deep interests.   Most of the couples I know bond …

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October 13, 2021October 13, 2021Happiness

How to stop being a workaholic

I was a workaholic. I am a workaholic even now. Only difference between then and now is that I exercise control when I realise that I am close to burn …

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goals
October 6, 2021October 6, 2021Happiness

How to find inner peace

Since the start of the pandemic, I have been operating on minimum mental bandwidth. I sometimes feel overwhelmed with the amount of office work and household work, but I found …

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September 4, 2021September 4, 2021Happiness

Inside the mind of an Optimist

When it comes to meditation, my principle is you should always choose a guru who is at a higher energy level than you are. But one of the participants who …

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August 6, 2021March 15, 2021Happiness

Emotional First Aid – Learn self-care

Gay Hendricks, the author Learning to love yourself, writes in the preface of his book about the negative review he received for being authentic about his feelings in a time …

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