Habits Happiness

Beginners Guide: How to have a perfect day?

Will there be someone who does not want their day to be perfect?
Absolutely yes.
There a lot of people who are addicted to negativity. They can’t imagine their life to be any better. They want their day to go bad so that they have something to complain about. They can put the blame on the things which went bad for their failure in life. Do you belong to this group?


The first step to make your day perfect is to take accountability for it. Your day needs to start with a promise for yourself that you are going to give your best to make the day a cherishable and memorable one.


Look at yourself in the mirror and smile. Tell yourself that you are ______________ . Fill in the blank with whatever matters to you. If you are a student, you can tell that you will top the college. If all you want is happiness, tell yourself that you will be happy.


For all this to happen, you need to first wake up without force. You should wake up naturally without an alarm or someone waking you up. If you have to wake up early, you need to sleep early. Yes, in order to have a perfect day, you need to have a perfect sleep. Or else you will be drowsy all the day which ruins everything else.


Take your time to wake up from bed. There is no hurry. But use this time to write down the creative thoughts you get or the important things you want to accomplish in the day.


Morning time is a very crucial time. Don’t spend it in unnecessary chatter or arguments. Keep it away from all distractions and social media.


One of the crucial part of an awesome morning is exercise. Even if you don’t have time for workouts, you can just do stretching exercises and feel the flexibility in your body.


A lot of people skip breakfast. I don’t want to talk about what you are going to lose by not having breakfast. All I can say is see the difference in your energy levels on the day you have breakfast and the days you don’t.


At work, plan your day. Make a detailed list of tasks for the day. Estimate the time you need for each task. And plan your day. Greet every one with smile. Eat on time even if you are not eating healthy stuff.


After returning back home, spend quality time with your friends/ family. Feel the connect and embrace it.


At the end of the day, before sleeping review your day. Count your blessings for what went well. Learn lessons from what did not go well. Feel gratitude for the people who made your day. Forgive those who hurt you.


Meditate. Close your eyes. Take deep breath. Concentrate on your breath. And slowly go into deep sleep.


This is just a basic idea on how to make your day perfect. Add your dreams to this template. Add the list of things which make your day awesome. Make your day perfect.


Happy perfect day every day!

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