Habits

2018 Week 19 Challenge

 

Review of Week 18

 
1.Book of the week: Notes to Myself
I finished it in one night. It was very soothing and healing. An unputdownable book it was. Since I had the remaining week left, I started reading Veronika decides to die. Even that was an interesting read though I am yet to finish it.
2.Habit of the Week: Calligraphy
I did not have the cognitive resources to learn something from a scratch. I decided to postpone this to a later point of time when I am relaxed and have enough time to explore.
3.Study for exams
Since I am getting back to studies after a long time, I found it a bit tough. I kept doing it with 10 minutes of study and 5 minute break. At this stage, I am happy that I started than count the amount of time I am studying for.
 

Challenges for Week 18

 
1.Book of the week: 12 Rules for Life
I came across this book in the suggestions of 5 life changing books by James Altucher. Usually the books he suggests are great. So I want to read this for this week.
2.Habit of the Week: Thought tracker
It is a repetition of what I did previously. But it is one of the exercises which helped me significantly to move forward in life. So I need this again this week to get back on track after the lazy last week.
3.Study for exams
I need to read at a longer stretch and recall the subject better. I will get more serious about it this week.
 
4.Meditation
 
It is high time that I get serious about meditating. It is one of the best ways to beat stress and focus better in life.
 
5.Sleep early
 
I have been waking up by 5 but since I am sleeping late in the night, I have been suffering from sleeplessness. I will sleep by 10 so that I feel fresh when I wake up in the morning.
How was your week 18? What are your plans for week 19? Let us know in the comments section.
Happy Week 19!
 

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