Habits

2019 Week 7 Challenges

Week 6 had been a fruitful week. I learned to prioritize my goals over the other work and got back into the track of taking care of myself.
 
1.Eat a fruit a day
 
On the first day, I had pomegranate. I love this fruit but at the same time it takes so long to peel. Then I alternated the rest of the week with musk melon and pomegranate. It was difficult to make time to have fruits over the weekend.
 
2.Exercise
 
I started off the week with exercising twice a day. On a few days, if I didn’t have time to exercise in the morning, I did a few warm up exercises during the day whenever I found some time in between.
 
3.Sleep well
 
I had started working from home to compensate for the hours I didn’t sleep in the night. This sort of helped me catch-up with my sleep and helped me stay sane.
 
4.Skin care
 
I did a mixture of things to take care of my skin.
 

  1. Olive oil
  2. Oats with milk
  3. Turmeric
  4. Steam

 
5.Reduced worry
 
For the first time, I reduced worrying a bit. I started letting go off things which I can’t fix and took action on what I can fix. I stopped worrying about future and learned to focus on the present.
 

Plans for week 7

 
1.General
 
No complaining. Irrespective of whatever happens, I will look at the positive side of it. If I feel the urge to complain, I will write it in my diary and see what I can do to fix it.
 
2.Health
 
a)Physical
 
i)Exercise
 
I will do stretching and skipping for this week.
 
ii)Food
 
I will cut down on processed food. I will try to eat as less processed sugar as possible.
 
iii)Skin care
 
I will just stick to turmeric, curd and honey as the skin care routine for this week.
 
b)Mental
 
Smile more. I will keep reminder throughout the day and keep smiling at regular intervals. Smile on the lips tricks the brain that everything is fine.
 
3.Relationships
 
Talk only when required. Usually, it is advised to talk appropriately to develop relations. But during a few times, it is advisable to shut your mouth as much as possible than to speak something which can damage a relationship.
 
How was your week 6?
What are your plans for week 7?
 
Happy week 7!
 

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